MCRP 6-10.1 Spiritual Fitness Leader’s Guide
6-6
Spiritual Fitness Troop-Leading Resource
Leaders should become familiar with Table 6-1 for use in small group spiritual fitness
conversations with Marines and Sailors, operational debriefs and pauses, safety briefs,
and trainings. Use the following questions to create interactive dialogue on the impacts
of spiritual fitness:
1. Reviewing the list of physical fitness benefits received from spiritual fitness, share stories
where you have seen similar results personally or in other people. What examples can you
provide (e.g., crucible at Marine Corps recruiting depots, etc.)?
2. How might the concept of human will intersect with the “three elements to spiritual fitness”
(e.g., personal faith, foundational values, moral living)?
3. How do Marines and Sailors engage or exercise their mental fitness (e.g., reading, podcasts,
group discussions)?
4. Reviewing the list of mental fitness benefits received from spiritual fitness, share stories
where you have seen similar results personally or in other people. What examples can you
provide (e.g., decision-making, value judgments, leadership ethics)?
5. Reviewing the list of social fitness benefits received from spiritual fitness, share stories
where you have seen similar results personally or in other people. What examples can you
provide (e.g., strong friendships, strong marriage relationships, strong familial bonds, etc.)?
6. How do wars and conflicts stress human relationships (i.e., guilt, stress,
broken communication)?
7. Discuss and share examples of where Marines and Sailors collectively engage in social and
spiritual community? How might this look in both religious and non-religious environments
(e.g., church, synagogue, mosque, clubs, volunteering and charitable organizations, and
fire-side conversation)?
8. How can Marines and Sailors prepare themselves and their families to strengthen the
intersection of all four fitness domains (e.g., open and honest discussion, develop a plan
for accountability)?
9. Are there moral concerns or implications at this intersection (e.g., moral injury, guilt,
difficulty reintegrating)? If so, why?
Table 6-1. Positive Effects of Spiritual Fitness.
Physical Fitness Mental Fitness Social Fitness
• Longer life.
• Lower rates of vast arrays
of diseases.
• Better coping with pain,
disease, and stress.
• Faster recovery from injury
and illness.
• Lower rates of risky behavior.
• Better health behaviors
(exercise, hygiene, safety, etc.).
• Higher levels of happiness, hope,
satisfaction, and well-being.
• Lower rates of depression
and anxiety.
• Lower rates of suicide.
• Greater stress resilience.
• Greater level of self-control.
• Higher achievement in school
and work.
• Greater marital satisfaction
and adjustment.
• Less likely to engage in
delinquent behavior.
• Lower levels of hostility.
• Higher levels of
proscoial behavior.
• Healthier attachments.
NOTE: Derived from multiple sources.